Since implementing a mindful eating practice I’ve noticed a significant improvement in my energy levels after meals. Slowing down to acknowledge a meal that you are about to eat and savoring the bites as they touch your lips may seem like a luxury we just don't have the time for these days (not to mention a bit odd), but there is real evidence that this practice translates into health benefits for you.
Read MoreI was drawn to this quote by Dr. Seuss when decorating my son’s “big boy” room years ago. I displayed it proudly above his bed in those adhesive vinyl letters that were so popular (and maybe still are?).
Read MoreAmong the some 88,000 chakras, or energy centers, in the human body, Hinduism recognizes seven major ones that run along the spine to the crown of the head. According to some Eastern traditions, learning how to balance these energy centers can optimize energy flow to fuel and sustain aspects of your life and your body. Let's take a look at location, color and basic connection associated with each of these major chakras...
Read MorePhytonutrients, also known as phytochemicals, are the powerhouse components of plants that give them their wide array of vibrant colors and flavors. We now know that we need more than fats, proteins, carbs, vitamins and minerals to achieve and sustain optimal health. Phytonutrients with their anti-inflammatory, antioxidant, and disease-fighting abilities are crucial for growth and wellbeing.
Read MoreI'm more of a frittata fan personally since Paleo crusts made with almond flour tend to be a bit heavy. However, I stumbled upon this one from Everyday Maven and had to give it a try. The almond flour is balanced by the tapioca flour and she chose the perfect blend of just a few simple spices to enhance the flavor. I ended up with four mini quiches and had to force myself to put the last one in the freezer or I would have eaten these every single morning this week!
Read MoreOne of my favorite sources is winter squash, especially butternut. Its sweet, nutty taste compliments bitter greens nicely and satisfies my sugar cravings. Doesn't hurt that it's an excellent source of vitamins A and C. When I first starting eating it regularly a few years ago I was unsure of how exactly to tackle cutting the thing. Here are my simple tips...
Read MoreBefore moving down south to sunnier Sarasota, Florida, we lived in Ponte Vedra and often ate at a wonderful little organic, raw food cafe in St Augustine called The Present Moment. They gave me permission to post one or two of their recipes when I was there, so I thought I would start with this one. It has antioxidant-rich raw cacao, the ancient Chinese superfruit goji powder, and hormone-balancing maca root powder...
Read MoreActivated charcoal has been shown to combat ingested toxins and food poisoning, prevent hangovers, sooth insect bites, lower cholesterol and even battle acne. On top of all that it can also whiten teeth!
Read MoreIn spite of its name, buckwheat is not actually wheat at all. It's a gluten-free, wheat-free and grain-free fruit seed that is known for its blood pressure and cholesterol lowering effects. It is a complete protein, containing all 8 essential amino acids. Taking the extra step to sprout buckwheat helps to breakdown the anti-nutrients and hard-to-digest components of the seed and at the same time, helps to release highly beneficial nutrients.
Read MoreSo now you've made your first batch of homemade bone broth (or at least thought about it) and you're wondering what to do with it?!? For picky kids who don't care for broth or even soup, saturating simple white rice in nutrient dense broth makes a nutritious side dish! Check out the process in action...
Read MoreThe secret ingredient in this recipe is coconut butter. It's creamy texture really adds oomph to these otherwise pretty basic "larabar"-style snacks. If you haven't yet tried coconut cream or coconut butter then you're definitely missing out! I eat a spoonful almost daily to satiate my sweet tooth. In addition to other benefits, coconut butter is rich in lauric acid, which is shown to boost immunity and destroy harmful bacteria, viruses, and fungi. Personally, I prefer coconut cream from Tropical Traditions. Artisana is good as well...
Read More"Organic food can be difficult to find." "It is so expensive!" "It doesn't look as nice as the conventional versions." "Organic, grass-fed meat tastes weird and is difficult to cook." "Organic food seems to have a shorter shelf life." "Recent studies indicate organic produce isn't any healthier." "It's a luxury fad for the wealthy." "Again, it's too expensive!"
We can make a conscious decision to pay for our health now with wise food choices and lifestyle modifications or we can choose to pay in the future as we take on the financial burden of fighting disease. Many Americans see food simply as a means to satisfying their appetites. If we, instead, view food as nourishment and fuel for our body's innate ability to heal itself then we begin to understand the importance of really considering every bite we consume.
Here are the facts...
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