I like to know people. And I don't mean know about people, but really know them.
Maybe it's part of the reason I have trouble with idle chit chat and I steered clear of cliques of gossipy teenage girls growing up. Perhaps it's part of the reason I gravitated toward coaching in the midst of my otherwise lonely health journey several years ago.
But I think there's a bit more to it. Maybe you can relate.
We tend to give away our power in many areas of our life - in our jobs, in our marriages, in our friendships. It's in these same areas (and more!) that we often find ourselves tolerating less than ideal circumstances...
Read MoreAmong the some 88,000 chakras, or energy centers, in the human body, Hinduism recognizes seven major ones that run along the spine to the crown of the head. According to some Eastern traditions, learning how to balance these energy centers can optimize energy flow to fuel and sustain aspects of your life and your body. Let's take a look at location, color and basic connection associated with each of these major chakras...
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