After one or two stellar wins (and many more sad misses) at making light and billowy sourdough loaves last year, I finally decided to give my starter another shot. There’s something about being cooped up inside, sheltering-in-place for what is beginning to feel like forever that can inspire you to get a little adventurous. That or life begins to look like groundhog day, and I’ve never been one for routine.
Read MoreSeveral years ago I was knee deep in all the different dietary healing protocols—GAPS, Paleo, Autoimmune Paleo (AIP), Vegan, SIBO, FODMAPs, Low Lectin, Elimination, Juice Cleanse. You name it, I’ve tried it! While none of them brought me vibrant health all on their own, a steady journey made up of clean eating, lifestyle modifications, holistic modalities and, most importantly, a daily neuroplasticity practice eventually brought me to the end of the vigilant wellness-seeking road.
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