Several years ago I was knee deep in all the different dietary healing protocols—GAPS, Paleo, Autoimmune Paleo (AIP), Vegan, SIBO, FODMAPs, Low Lectin, Elimination, Juice Cleanse. You name it, I’ve tried it! While none of them brought me vibrant health all on their own, a steady journey made up of clean eating, lifestyle modifications, holistic modalities and, most importantly, a daily neuroplasticity practice eventually brought me to the end of the vigilant wellness-seeking road.

Carrie EckertAugust 20, 2019sourdough, sourdough starter, sourdough novice, sourdough scones, scones, chocolate chip scones, ancestral eating, no yeastComment

Avocado to Zen