The 60-70 minutes we spend together (virtually or in-person) will include:

• sharing what’s on your heart (and mind)
• setting an intention for the session
• a few instructions and your questions
• guided active breath
• my support during the practice
• integration at the end

I can also offer a small cacao “ceremony” before we begin. If you select this option please allow at least 30 additional minutes, or 1.5 hours total for your session.