Self-Care and Sacred Cacao

If you follow any of my Instagram posts or stories then you may have gotten a sense for my love of ceremonial cacao. It took me a few years of hearing about it before I investigated further. I mean, I didn’t need another reason to feed my chocolate addiction, so why explore some weird tradition of sitting around a circle drinking more of something I already consumed plenty of?

Carrie EckertMarch 21, 2021cacao, ceremonial cacao, sacred cacao, arriba national, ritual, self-careComment

Inner Work: Is It Really Work?

Society has us hardwired to believe that exploring our inner emotional worlds should be reserved for those who are sick—depressed, anxious, addicted, despondent, mysteriously ill with diagnoses like chronic fatigue or fibromyalgia… Do you see where I’m going?

Carrie EckertJanuary 24, 2021inner healing, mind body health, tremor, sacred cacao, free your mind, neuroplasticity, somatic, breath work, emotional releaseComment

Avocado to Zen