Your brain doesn’t know the difference between the past, present, and future. What you remember and relive from your past can be felt by the body right now. Recreating these memories will flood your brain with neurotransmitters that help you overcome your built-in negativity bias and rewire your brain.

In this mini-program, you’ll be guided on a journey from a pleasant past memory to a scenario of a healthy, vibrant future you. As you “live” these experiences in your mind, you are neurologically and emotionally reawakening positive, healing brain patterns.