Meditations

SHORT BODY SCAN
This 5 minute mediation will bring a sense of peace and calm to the physical body, allowing you a brief reprieve from the chatter of the mind.

FEELING INTO YOUR PAIN
This meditation is best suited for a time when you feel symptoms of chronic pain, but you're in a state of relative calm.

More meditations designed specifically for helping you rewire your brain for healing can be found in my Meditation Library as part of the Free Your Mind Program.