Years of frustration...

IN SEARCH OF ANSWERS

 

Years of frustrating and inadequate "answers" for my mysterious symptoms such as fatigue, unusual pain, brain fog, anxiety, depression, and food/environmental sensitivities left me desperate for help. 

 
 

When countless conventional medical routes led me down dead end paths, I ultimately realized that the answers would have to come from somewhere else...

 

Yes, you can...

SHED YOUR ILLNESS IDENTITY

In many cases of mystery illness, the brain becomes stuck in “fight or flight” mode in an attempt to protect us. The maladapted limbic system increasingly impedes on every aspect of our lives until this new state of being - illness - becomes our identity.

 
 

And you can break free from your Illness Identities too!

My clients have seen REAL changes in their lives as well. As Jenny says,

 

"Lyme disease taught me one of the greatest lessons of my life, and it allowed me to become curious about what I could learn and change to make my life better, rather than be defeated by my symptoms ... I think these practices could be applied, not just to healing from debilitating illness, but to any situation causing suffering. I'm so grateful to have had the opportunity to participate in this course and to begin applying these practices." 

 

When you don’t listen to the whispers of your wise inner guide, the whispers tend to get louder.

I was introduced to the idea of neuroplasticity as a possible treatment for my dozen+ mystery illnesses in early 2013. It would end up taking me 2 1/2 more years and countless supplements, practioner visits, dietary overhauls, my own desperate research into these illnesses, and ultimately a second "rock bottom" before I finally decided I was willing to give this mental "work" a try. Once I dedicated myself to the practice I began to see results within days in the form of increased energy, lessening muscle pain, and a sense of calm that showed me that anxiety and brain fog no longer had to be my norm!

At this point I was knee-deep in my nutrition and health coaching master's programs and began working with Dr. Martha Beck to gain more of the spiritual mind/body aspects of this work. Combining this with the scientific neuroplasticity tools propelled my health and wellbeing to levels that far surpassed what I had imagined possible.

6 MODULES TO TAKE YOUR FROM ILLNESS TO WELLNESS

Each weekly module includes a mix of video tutorials, valuable resources, and self-reflection work to jump start the rewiring of your brain.


 
 

HAVE FAITH IN THE SCIENCE

Neuroplasticity: The brain's ability to rewire itself

The most empowering aspect of this science is that thoughts alone - thoughts alone - can change brain structure, and emotions are powerful enough to strengthen these new connections so that the brain remembers the changes. Once you understand this power it brings awareness to each and every thought you create… because these thoughts directly influence your wellbeing - both positively and negatively.


FREE YOUR MIND eCOURSE SELF-STUDY

√ Lifetime Access to Free Your Mind (including future updates & additions)

√ Money back guarantee (*see terms)

√ Bonus: Wellness Toolkit eBook

$189

FREE YOUR MIND eCOURSE + SUPPORT

√ Lifetime Access to Free Your Mind (including future updates & additions)

√ Access to the Free Your Mind private Facebook support group

√ Private access to bi-weekly Q&A and group coaching call sessions led by Carrie for added support, guidance and accountability

√ Money back guarantee (*see terms)

√ Bonus: Wellness Toolkit eBook

$289

 

Module 1

THIS MODULE INCLUDES:

  • Video Lesson - learn about a powerful tool and natural painkiller that will always ease your suffering
     
  • Curated Resources - jumpstart your practice of creating new neural pathways by starting out with a bit of fun
     
  • Three Page Loosening Pathways Activity - brainstorm ways in which you can add more laughter and play back into your life

Module 2

THIS MODULE INCLUDES:

  • PreWork Activity - explore the power of words as they relate to illness
     
  • Video Lesson - join me as I reveal why you feel the way you do and provide scientifc proof that self-directed neuroplasticity can give you your life back!
     
  • Curated Resources - explore more about the science of rewiring your brain through various suggested videos and articles
     
  • Self-Talk Homework Activity - begin to recognize your inner gremlin for what he/she is - crazy, nonstop chatter - and implement new tools to bring greater awareness

Module 3

THIS MODULE INCLUDES:

  • Video Lesson - discover how physical sensations within your body are often your teachers and can lead you to freedom from your symptoms
     
  • Curated Resources - learn how to better listen to your body's inner wisdom
     
  • Symptoms As Teachers Homework - begin to recognize the whispers of your physical sensations before they turn into screams

Module 4

THIS MODULE INCLUDES:

  • PreWork Activity - learn how to use the 5 senses to elicit emotion
     
  • Video Lesson - learn to overcome your debilitating symptoms and the overwhelming impact they have on your life by eliciting emotion to rewire your brain
     
  • Curated Resources - explore more about the science of rewiring your brain through various suggested videos and articles
     
  • Visualization & Memory Making Homework Activities - get creative and play with ways to bring the power of visualization into your everyday life

Module 5

THIS MODULE INCLUDES:

  • Video Lesson - put an end to your feelings of helplessness as you become armed with a well laid out plan to direct your own healing path in the midst of illness triggers and draining symptoms
     
  • Curated Resources - deepen your knowledge as to the "whys" of this practice by exploring outside resources that confirm the validity of this mind "work"
     
  • Printable Reminder Cards - take your practice wherever you go with these handy reminder cards. Before you know it the steps will become second nature!

Module 6

THIS MODULE INCLUDES:

  • Video Lesson - the tools and techniques I used to propel me on my journey back to wellness, and ultimately wholeness, are revealed in this lesson so that you can truly thrive too!
     
  • Curated Resources - some of my favorite and most powerful videos and resources on the topic of neuroplasticity are shared with you here
     
  • Reflection Activity and Printable Tools - this final activity helps solidify this new way of being and interacting with the world so that you can truly take your toolkit on the road for the long term

You can continue in search of the "magic pill" to ease your suffering from symptoms such as exhaustion, pain, sensitivities, anxiety, and depression...

Or, you can continue to make smart medical and lifestyle choices while also taking your healing path into your own hands! Why wait for someone or something else with the "answers" when there's a big chance that the solution is available to you now? Imagine freeing yourself from the shackles of dis-ease. Ease, by definition means freedom from pain or trouble, comfort of body or mind, so "dis-ease" is an unnatural state of ease and mind.

Imagine being free to truly LIVE again! 

 
jenny-photo.jpg

From the very first module--laughing!--Carrie's program began having a positive impact on me. It made me realize how seldom I laughed and how much joy was missing in my life. I started watching blooper reels from funny shows and began laughing so hard my stomach hurt. After doing this for several days, everything seemed lighter. 

Reframing my situation so that it focused on the positive was huge. Lyme disease taught me one of the greatest lessons of my life, and it allowed me to become curious about what I could learn and change to make my life better, rather than be defeated by my symptoms.

Each of the modules in this course shifts the focus away from painful symptoms and experiences and on to being truly present with yourself through simple exercises that create positive feelings of well being.

I think these practices could be applied, not just to healing from debilitating illness, but to any situation causing suffering. I'm so grateful to have had the opportunity to participate in this course and to begin applying these practices. Just laughing more and taking the time to focus on myself in these simple, positive ways has made a difference in my life.

JENNY P. | WASHINGTON

 

I am really impressed with Carrie’s program. I love the section on laughter because that's one that I forget about. Laughter will take you immediately out of fight or flight, so it's really important to laugh when you get triggered. This course inspired me to make changes by explaining the brain’s ability to rewire and the power of repetition. 

It's important to be convinced of the potential of healing before I consider dedicating time and effort to changing my thinking patterns. Carrie’s course is very well thought out and motivating.  

KAY H. | NORTH CAROLINA

 

Carrie’s program is exceptionally well done. Her voice is calm and soothing. The graphics are capturing. The content is professional and the course is done to perfection. It’s obvious that she spent a lot of time on it!

As soon as I saw the topic of laughter my interest peaked. From then on I found myself looking to Carrie for wisdom - her voice is soothing and her intonation is consistent. 

LAURA B. | FLORIDA

 

FREE YOUR MIND eCOURSE SELF-STUDY

√ Lifetime Access to Free Your Mind (including future updates & additions)

√ Money back guarantee (*see terms)

√ Bonus: Wellness Toolkit eBook

$189

FREE YOUR MIND eCOURSE + SUPPORT

√ Lifetime Access to Free Your Mind (including future updates & additions)

√ Access to the Free Your Mind private Facebook support group

√ Private access to bi-weekly Q&A and group coaching call sessions led by Carrie for added support, guidance and accountability

√ Money back guarantee (*see terms)

√ Bonus: Wellness Toolkit eBook

$289


About the Course Creator

 
 

Carrie has successfully battled mystery illnesses given over a dozen labels. Now that she's thriving, she's passionate about helping others discover the power of the mind in healing the body. In addition to her own 5-year experience with debilitating dis-ease, she is pursuing a master's in health & wellness coaching and nutrition, and has learned directly from mind/body experts Dr. Martha Beck and Byron Katie.

Outside of the heath & wellness world, Carrie enjoys spending time with her family of boys (husband, two sons and male Brittany spaniel), designing stationery for Minted and Walmart, and re-introducing the love of travel back into her life.