Now that the shelter-in-place is being lifted (some states ahead of others), it’s important that we re-enter public spaces with robust immune systems. Unfortunately, magnified stress and anxiety, worsened pre-existing health issues, and the effects of a stagnant lifestyle have left many weaker than before.

Exposure to toxic cleaners in a confined indoor environment with toxic news playing 24/7 in the background while eating toxic comfort food to cope with the stress certainly hasn’t helped our immune systems. For optimal health, our bodies need fresh air, physical movement, healthful whole foods, and a balanced nervous system.

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