Eight Body & Mind Tools to Bring Calm in the Face of Fear

Many of us have lived inside our heads for so long that we’ve all but lost the connection to our physical bodies. We can feel the physical pain of illness, but in general, we don’t actually feel the various parts of our body. Why have we become so disconnected? Why are most of us deaf to the whispers of the physical body and only able to hear the screams?

Carrie EckertMarch 30, 2020mind-body healing, body and mind, calm, peace, stress, anxiety relief, calm the fear, neuroplasticity, thought dissolving Comment

Old Program - New Program

I attended a talk by a spiritual teacher several years ago that was largely beyond my grasp. My soul or spiritual awareness was in its infancy at that time (who knows, maybe it still is!). What I certainly didn’t realize is how much wisdom is stored within our physical bodies just waiting for us to acknowledge.

Carrie EckertApril 26, 2019mind body, mind body coach, self care, self love, grace, peace, old program, new program, rest, nourish, meditate, pray, gratitude, connect with nature, hobbies, mind garden, readComment

Avocado to Zen