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From Mold Illness to Mindfully Healed, Part III: Recovery

From Mold Illness to Mindfully Healed, Part III: Recovery

From Mold Illness to Mindfully Healed, Part II: Clean Up

From Mold Illness to Mindfully Healed, Part II: Clean Up

From Mold Illness to Mindfully Healed, Part I: Discovery

From Mold Illness to Mindfully Healed, Part I: Discovery

Through the Woods

Through the Woods

Avocado to Zen

Empowering you to overcome mysterious symptoms of dis-ease and reclaim your life!

I work with those of you experiencing mysterious symptoms of dis-ease to reclaim health & vitality.
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A potential tear in my hip flexor and the physical restrictions that came along with it was the first symptom of dis-ease to significantly disrupt my life back in 2012. The inability to enjoy my yoga practice was only the start. I couldn't sit down on the floor with my young kids to play. I was unable to get on and off a bike. I even had to be extremely cautious as I moved in and out of the car. . . .
Years later (and countless physical therapy and chiropractor visits) the pain mysteriously shifted to my other hip one day. Bizarre! Or was it? I came to realize that this floating pain which now settled throughout my body could not be diagnosed by doctors, so it was labeled as fibromyalgia. . . .
This mysterious pain was just one of a dozen debilitating symptoms that cleared when I dedicated myself to the neuroplasticity work that I now teach my clients. To say that I am grateful to be able to sit in this modified cow face pose - #gomukhasana - with ease is an understatement.
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What's your favorite yoga pose? 🧘🏻‍♀️
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#mindbodyhealing #bodylove #selflove #cfs #fibromyalgia #mysteryillness #hiddenillness #ebv
#yogapose #believeinyourself #mindset
#parasympathetic #neuroplasticity #cowfacepose #freeyourmind #beingidealyou #loveyourself #presentmoment
#gratitude #earthing #chooseyourthoughtswisely
#joyismedicine #autoimmunedisease #zen #yogajournal #illnessidentity #chronicdisease #healyourmind #healyourbody

Cucumber juice! . . .
Has anyone tried juicing celery or cucumber first thing in the morning? This anti-inflammatory juice can work magic on your digestion if juiced on an empty stomach for a few weeks. I tried, but really, really dislike it, 😝 so I opted for cucumber juice instead.
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If not juice, you can find me with a big mason jar full of lemon or lime water to start my day. What's your healthy morning routine? Let me know below! 👇🏻
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#cfs #fibromyalgia #leakygut #paleo #vegan #dairyfree #glutenfree #celeryjuice #digestivehealth #mindbodyhealing #paleo #bodylove #selflove #mysteryillness #hiddenillness #ebv #cucumberjuice #neuroplasticity #joy #freeyourmind #beingidealyou #loveyourself #presentmoment #joyismedicine #autoimmunedisease #eatlocal #supportlocal #supportsmallfarms #hydroponic #juicing

As I mentioned before, I hired @thewellsmakery to illustrate healthy whole foods for every letter of the alphabet a few years ago. I mistakenly credited them for my avocado, but that was actually designed by the super talented @meagantidwell
B-Z were illustrated by Whitney of The Wells Makery. . . .
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So, here's a fun fact about one of my favorite healthy foods, #brusselssprouts 😋 . . .
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They may have won a prize as the most hated vegetable in the US in 2008, but these mini cabbages are making a comeback! .
Unlike cabbages, they grow on a stalk and are less expensive if you can find them that way. Not to mention they look much cooler and last significantly longer in the fridge on the stalk!
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What's your favorite food beginning with the letter "B"?? 👇🏻
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#mindbodyhealing #paleo #bodylove #selflove #cfs #fibromyalgia #mysteryillness #hiddenillness #ebv
#hypothyroidism #believeinyourself #mindset
#meditation #neuroplasticity #joy #freeyourmind #beingidealyou #loveyourself #presentmoment
#softheartedwarrior #vegan #eattoheal
#joyismedicine #autoimmunedisease #avocadotozen #illnessidentity #chronicdisease #healyourmind #healyourbody

Posted 6 days ago

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